Strong men believe in cause and effect. The cause is your consciousness’s simulation. The effect is the physical world [you have created by projecting your simulation]. Clearly, advancing your consciousness is key. They said, while I promote that, DO be loving and gentle with yourself.
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…experiences to assign purpose and meaning to—don’t allow your own created definitions destroy you, though, AND DO NOT JUDGE YOURSELF ABOUT THIS. This is the nature of all 3D (and even higher levels — albeit with more balance and peace, BUT STILL DRAMA). Why would you beat yourself over something that’s completely natural? However, granted, this all can feel heavily convoluted to the point where we doubt we’ll ever get passed anything far enough to get to some ascension point. There’s one simple (but not necessarily easy) remedy to that. You just have to learn to calm down and relax (meditation). Keep working on that!